All-Bran Complete Wheat Flakes
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Nutrition Facts
Per 100g
About This Product
All-Bran Complete Wheat Flakes by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
All-Bran Complete Wheat Flakes by Kellogg's provides 324 calories, 10.8g protein, 2.7g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
All-Bran Complete Wheat Flakes by Kellogg's sits near the middle of the cereals category with 324 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 406)
- •Protein: 10.8g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Fiber: 16.2g per 100g (category avg: 8.1g)
- •Sodium: 703mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 703mg per 100g. A 200g serving would provide 1405mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If All-Bran Complete Wheat Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.