All bran complete wheat flakes cereal
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Nutrition Facts
Per 100g
About This Product
All bran complete wheat flakes cereal by Kellogg's scores 7/10 for Energy based on protein supports endurance recovery.
All bran complete wheat flakes cereal by Kellogg's provides 324 calories, 10.8g protein, 2.7g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
All bran complete wheat flakes cereal by Kellogg's sits near the middle of the cereals category with 324 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 406)
- •Protein: 10.8g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Sodium: 676mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 676mg per 100g. A 200g serving would provide 1351mg — roughly 59% of the daily limit.
Better Alternatives
If All bran complete wheat flakes cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.