Apple Jacks Glazed Donut Holes
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Nutrition Facts
Per 100g
About This Product
Apple Jacks Glazed Donut Holes by Kelloggs scores 8/10 for Heart Health based on low saturated fat.
Apple Jacks Glazed Donut Holes by Kelloggs provides 361 calories, 5.6g protein, 4.2g fat, and 86.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
whole grain yellow corn flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), degerminated yellow corn flour, whole grain oat flour, salt, modified food starch, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, natural and artificial flavor, dried apples, cinnamon, apple juice concentrate, brown sugar syrup, wheat starch, baking soda, tricalcium phosphate, red 40, yellow 5, blue 1, yellow 6, BHT