Bananas & creme cereal with yogurt oat clusters
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Nutrition Facts
Per 100g
About This Product
Bananas & creme cereal with yogurt oat clusters by Kellogg’s scores 8/10 for Heart Health based on low saturated fat.
Bananas & creme cereal with yogurt oat clusters by Kellogg’s provides 393 calories, 6.6g protein, 4.1g fat, and 83.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Bananas & creme cereal with yogurt oat clusters by Kellogg’s sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 6.6g per 100g (category avg: 10.5g)
- •Sugars: 26.2g per 100g (category avg: 20.7g)
- •Fiber: 6.6g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 492mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bananas & creme cereal with yogurt oat clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, rice, banana chips (bananas, coconut oil, sugar), wheat bran, whole grain oats, salt, brown sugar syrup, palm kernel oil, natural flavors, malt flavor, rice flour, corn syrup, nonfat milk, nonfat yogurt powder (cultured nonfat milk), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols, cinnamon.