Bites chocolate frosted mini wheats
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bites chocolate frosted mini wheats by Kellogg's scores 9/10 for Heart Health based on low saturated fat.
Bites chocolate frosted mini wheats by Kellogg's provides 339 calories, 8.9g protein, 3.6g fat, and 80.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Bites chocolate frosted mini wheats by Kellogg's sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 21.4g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bites chocolate frosted mini wheats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.