Bites chocolate frosted mini wheats

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Nutrition Facts

Per 100g

About This Product

Bites chocolate frosted mini wheats by Kellogg's scores 9/10 for Heart Health based on low saturated fat.

Bites chocolate frosted mini wheats by Kellogg's provides 339 calories, 8.9g protein, 3.6g fat, and 80.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.