Breakfast cereal protein
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Nutrition Facts
Per 100g
About This Product
Breakfast cereal protein by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Breakfast cereal protein by Kellogg's provides 375 calories, 31.3g protein, 3.1g fat, and 59.4g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 31.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Breakfast cereal protein by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Standout protein at 31.2g per 100g — 198% above average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 31.2g per 100g (category avg: 10.5g)
- •Sugars: 21.9g per 100g (category avg: 20.7g)
- •Fiber: 9.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 603mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 603mg per 100g. A 200g serving would provide 1206mg — roughly 52% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast cereal protein doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,