Cereal Kellogg's Zucaritas
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Nutrition Facts
Per 100g
About This Product
Cereal Kellogg's Zucaritas by Kellogg's scores 8/10 for Clean Label based on processed food (nova 3).
Cereal Kellogg's Zucaritas by Kellogg's provides 381 calories, 4.5g protein, 0.0g fat, and 90.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (41.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cereal Kellogg's Zucaritas by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Low protein at just 4.5g per 100g — well below the 10.5g average. Sugar is a concern at 41.0g per 100g (98% above category average).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 4.5g per 100g (category avg: 10.5g)
- •Sugars: 41.0g per 100g (category avg: 20.7g)
- •Fiber: 0.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cereal Kellogg's Zucaritas doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
maíz, azúcares añadidos (azúcar), malta, sal yodada, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, ácido fólico, vitamina B12)