HomeCerealsCereal Red Berries Crunchy Wheat & Rice Flakes
Cereal Red Berries Crunchy Wheat & Rice Flakes

Cereal Red Berries Crunchy Wheat & Rice Flakes

🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories147 kcal
Protein6.9g
Total Fat1.1g
Saturated Fat0.1g
Carbohydrates70.6g
Sugars12.7g
Fiber4.8g
Sodium149mg
Protein per 100 kcal4.7g

About This Product

Cereal Red Berries Crunchy Wheat & Rice Flakes by Kellogg’s provides 147 calories, 6.9g protein, 1.1g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health health goals.

  • Moderate calorie content at 147 kcal per 100g.
  • Good fiber content at 4.8g per 100g, supporting digestive health.
  • Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart Health

Ingredients

Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

Allergens

gluten