Cereal Red Berries Crunchy Wheat & Rice Flakes
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Nutrition Facts
Per 100g
About This Product
Cereal Red Berries Crunchy Wheat & Rice Flakes by Kellogg’s scores 8/10 for Heart Health based on very low saturated fat.
Cereal Red Berries Crunchy Wheat & Rice Flakes by Kellogg’s provides 147 calories, 6.9g protein, 1.1g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cereal Red Berries Crunchy Wheat & Rice Flakes by Kellogg’s is a lower-calorie option in the cereals category at 147 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 406)
- •Protein: 6.9g per 100g (category avg: 10.5g)
- •Sugars: 12.7g per 100g (category avg: 20.7g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cereal Red Berries Crunchy Wheat & Rice Flakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.