Cereal with chocolate flavored center, chocolate
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Nutrition Facts
Per 100g
About This Product
Cereal with chocolate flavored center, chocolate by Kellogg's scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Cereal with chocolate flavored center, chocolate by Kellogg's provides 419 calories, 6.5g protein, 11.3g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cereal with chocolate flavored center, chocolate by Kellogg's sits near the middle of the cereals category with 419 kcal per 100g (category avg: 406). Sugar is a concern at 35.5g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 35.5g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cereal with chocolate flavored center, chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, bht for freshness, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin d3, vitamin b6 (pyridoxine hydrochloride), folic acid.