Chocolatey Delight
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Nutrition Facts
Per 100g
About This Product
Chocolatey Delight by Kellogg's scores 6/10 for Heart Health based on high fiber helps lower cholesterol.
Chocolatey Delight by Kellogg's provides 381 calories, 7.1g protein, 7.1g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chocolatey Delight by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 28.6g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolatey Delight doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, salt, brown sugar syrup, natural and artificial flavor, malt flavor, BHT