Chocolatey dipped flakes with almonds
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Nutrition Facts
Per 100g
About This Product
Chocolatey dipped flakes with almonds by Kellogg's scores 6/10 for Bone Health based on moderate-high sodium.
Chocolatey dipped flakes with almonds by Kellogg's provides 381 calories, 7.9g protein, 7.1g fat, and 79.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chocolatey dipped flakes with almonds by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 7.9g per 100g (category avg: 10.5g)
- •Sugars: 25.4g per 100g (category avg: 20.7g)
- •Fiber: 5.6g per 100g (category avg: 8.1g)
- •Saturated fat: 3.2g per 100g
- •Sodium: 508mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolatey dipped flakes with almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, sugar, almonds, wheat bran, hydrogenated vegetable oil (palm kernel, coconut, soybean and/or cottonseed), contains 2% or less of brown sugar syrup, milk, salt, milled corn, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, natural flavor, malt flavor, modified tapioca starch, iodized salt (salt, potassium iodate), shellac, soy lecithin, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b₁ (thiamin hydrochloride), vitamin b2 (riboflavin), beta-carotene, folic acid, vitamin b12, vitamin d3. contains wheat, almond, milk and soy ingredients.