Cinnamon brown sugar crunch cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon brown sugar crunch cereal by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon brown sugar crunch cereal by Kellogg's provides 381 calories, 21.4g protein, 2.4g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cinnamon brown sugar crunch cereal by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Standout protein at 21.4g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 21.4g per 100g (category avg: 10.5g)
- •Sugars: 28.6g per 100g (category avg: 20.7g)
- •Fiber: 9.5g per 100g (category avg: 8.1g)
- •Sodium: 556mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon brown sugar crunch cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.