Cinnamon cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon cereal by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Cinnamon cereal by Kellogg's provides 224 calories, 3.0g protein, 0.0g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cinnamon cereal by Kellogg's is a lower-calorie option in the cereals category at 224 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 22.0g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 22.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, cinnamon, natural flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.