Coco Pops
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coco Pops by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Coco Pops by Kellogg's provides 387 calories, 6.3g protein, 1.9g fat, and 84.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Coco Pops by Kellogg's sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 6.3g per 100g (category avg: 10.5g)
- •Sugars: 17.0g per 100g (category avg: 20.7g)
- •Fiber: 3.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coco Pops doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
(EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted