COCOA KRISPIES Chocolatey, Sweetened Rice Cereal
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Nutrition Facts
Per 100g
About This Product
COCOA KRISPIES Chocolatey, Sweetened Rice Cereal by Kellogg's scores 5/10 for Heart Health based on low saturated fat.
COCOA KRISPIES Chocolatey, Sweetened Rice Cereal by Kellogg's provides 406 calories, 3.1g protein, 3.1g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (37.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Deep Analysis
COCOA KRISPIES Chocolatey, Sweetened Rice Cereal by Kellogg's sits near the middle of the cereals category with 406 kcal per 100g (category avg: 406). Low protein at just 3.1g per 100g — well below the 10.5g average. Sugar is a concern at 37.5g per 100g (81% above category average).
Nutrition Breakdown
- •Calories: 406 kcal per 100g (category avg: 406)
- •Protein: 3.1g per 100g (category avg: 10.5g)
- •Sugars: 37.5g per 100g (category avg: 20.7g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COCOA KRISPIES Chocolatey, Sweetened Rice Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid and sodium ascorbate), vitamin E acetate, niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.