Complete Bran
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories324 kcal
Protein10.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates81.1g
Sugars18.9g
Fiber16.2g
Sodium703mg
Protein per 100 kcal3.3g
About This Product
Complete Bran by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Complete Bran by Kellogg's provides 324 calories, 10.8g protein, 0.0g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergy
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, malt flavor, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.