Complete Bran
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Nutrition Facts
Per 100g
About This Product
Complete Bran by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Complete Bran by Kellogg's provides 324 calories, 10.8g protein, 0.0g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Complete Bran by Kellogg's sits near the middle of the cereals category with 324 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 406)
- •Protein: 10.8g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Fiber: 16.2g per 100g (category avg: 8.1g)
- •Sodium: 703mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 703mg per 100g. A 200g serving would provide 1405mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Complete Bran doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, malt flavor, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.