Corn Flakes
🫀7/10
💪3/10
🔥4/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates85.7g
Sugars10.7g
Fiber3.6g
Sodium714mg
Protein per 100 kcal2.0g
About This Product
Corn Flakes by Kellogg’s provides 357 calories, 7.1g protein, 0.0g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart Health
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,