Corn pops sweetened corn cereal
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Nutrition Facts
Per 100g
About This Product
Corn pops sweetened corn cereal by Kellogg's scores 6/10 for Heart Health based on very low saturated fat.
Corn pops sweetened corn cereal by Kellogg's provides 375 calories, 5.0g protein, 0.0g fat, and 90.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (52.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Corn pops sweetened corn cereal by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average. Sugar is a concern at 52.5g per 100g (153% above category average).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 52.5g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 52.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn pops sweetened corn cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,