Cracker Collection
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Nutrition Facts
Per 100g
About This Product
Cracker Collection by Kellogg's scores 6/10 for Blood Sugar based on very low fiber relative to carbs.
Cracker Collection by Kellogg's provides 500 calories, 12.5g protein, 12.5g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Cracker Collection by Kellogg's sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Standout protein at 12.5g per 100g — 90% above average. Very low sugar at 6.2g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 12.5g per 100g (category avg: 6.6g)
- •Sugars: 6.2g per 100g (category avg: 25.0g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cracker Collection doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ [THIAMIN MONONITRATE], VITAMIN B₂ [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, DRESSED ONION, WHEY.