Crispix corn rice cereal
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Nutrition Facts
Per 100g
About This Product
Crispix corn rice cereal by Kellogg's scores 6/10 for Brain Health based on moderate sugar.
Crispix corn rice cereal by Kellogg's provides 379 calories, 6.9g protein, 0.0g fat, and 86.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2600mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crispix corn rice cereal by Kellogg's sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 6.9g per 100g (category avg: 10.5g)
- •Sugars: 14.0g per 100g (category avg: 20.7g)
- •Sodium: 2600mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 2600mg per 100g. A 200g serving would provide 5200mg — roughly 226% of the daily limit.
Better Alternatives
If Crispix corn rice cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color, vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,