Crumbl Cereal Chocolatey Chip Cookie
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Nutrition Facts
Per 100g
About This Product
Crumbl Cereal Chocolatey Chip Cookie by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Crumbl Cereal Chocolatey Chip Cookie by Kellogg's provides 525 calories, 22.5g protein, 2.5g fat, and 107.5g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (55.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 525 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crumbl Cereal Chocolatey Chip Cookie by Kellogg's sits near the middle of the cereals category with 525 kcal per 100g (category avg: 406). Standout protein at 22.5g per 100g — 114% above average. Sugar is a concern at 55.0g per 100g (165% above category average).
Nutrition Breakdown
- •Calories: 525 kcal per 100g (category avg: 406)
- •Protein: 22.5g per 100g (category avg: 10.5g)
- •Sugars: 55.0g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 55.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crumbl Cereal Chocolatey Chip Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, degerminated yellow corn meal, sugar, brown sugar syrup, 2% salt, caramel color, tricalcium phosphate, natural and artificial flavor, yellow 5 lake, red 40 lake, blue 1 lake. wheat flour, BHT (for freshness). Vitamins and Minerals {Iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12}.