Crumbl Chocolatey Chip Cookie Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crumbl Chocolatey Chip Cookie Cereal by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Crumbl Chocolatey Chip Cookie Cereal by Kellogg's provides 375 calories, 7.5g protein, 2.5g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crumbl Chocolatey Chip Cookie Cereal by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Sugar is a concern at 32.5g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 32.5g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crumbl Chocolatey Chip Cookie Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, degerminated yellow corn meal, sugar, brown sugar syrup, contains 2% or less of salt, caramel color, tricalcium phosphate, natural and artificial flavor, yellow 5 lake, red 40 lake, blue 1 lake, wheat flour, BHT for freshness, Iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12