Crunchy Nut
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Nutrition Facts
Per 100g
About This Product
Crunchy Nut by Kellogg's scores 7/10 for Clean Label based on no additives detected.
Crunchy Nut by Kellogg's provides 389 calories, 5.6g protein, 5.6g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (61.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crunchy Nut by Kellogg's sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406). Sugar is a concern at 61.1g per 100g (195% above category average).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 5.6g per 100g (category avg: 10.5g)
- •Sugars: 61.1g per 100g (category avg: 20.7g)
- •Fiber: 2.8g per 100g (category avg: 8.1g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 61.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Crunchy Nut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.