Eggo
🫀5/10
💪2/10
🔥4/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein4.0g
Total Fat6.0g
Saturated Fat1.5g
Carbohydrates29.0g
Sugars2.0g
Fiber1.0g
Sodium3000mg
Protein per 100 kcal1.0g
About This Product
Eggo by Kellogg's scores 7/10 for Clean Label based on no additives detected.
Eggo by Kellogg's provides 400 calories, 4.0g protein, 6.0g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label