Blueberry Waffles
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Nutrition Facts
Per 100g
About This Product
Blueberry Waffles by Kellogg's Eggo scores 7/10 for Heart Health based on low saturated fat.
Blueberry Waffles by Kellogg's Eggo provides 257 calories, 4.3g protein, 8.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,