Minis Maple Flavored Waffles
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Nutrition Facts
Per 100g
About This Product
Minis Maple Flavored Waffles by Kellogg's Eggo scores 9/10 for Heart Health based on low saturated fat.
Minis Maple Flavored Waffles by Kellogg's Eggo provides 240 calories, 5.3g protein, 6.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.