Especial K banana
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Nutrition Facts
Per 100g
About This Product
Especial K banana by Kellogg's scores 8/10 for Energy based on good carb content for sustained energy.
Especial K banana by Kellogg's provides 230 calories, 9.0g protein, 2.5g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Especial K banana by Kellogg's is a lower-calorie option in the cereals category at 230 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 406)
- •Protein: 9.0g per 100g (category avg: 10.5g)
- •Sugars: 9.0g per 100g (category avg: 20.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Especial K banana doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, sugar, banana chips (bananas, coconut oil, sugar, natural flavor), wheat bran, contains 2% or less of salt, malt flavor, brown sugar syrup, natural flavors, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12, contains wheat ingredients,