Extra Crispy Clusters Almond
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Nutrition Facts
Per 100g
About This Product
Extra Crispy Clusters Almond by Kellogg's scores 8/10 for Energy based on good carb content for sustained energy.
Extra Crispy Clusters Almond by Kellogg's provides 455 calories, 9.1g protein, 19.7g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Extra Crispy Clusters Almond by Kellogg's sits near the middle of the cereals category with 455 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 7.6g per 100g (category avg: 8.1g)
- •Saturated fat: 6.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Extra Crispy Clusters Almond doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, palm oil, brown rice syrup, almonds, rice, whole grain oat flour, contains 2% or less of sea salt, molasses, salt, malt flavor, bht for freshness. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12. contains almond ingredients.