Froot Loops
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Nutrition Facts
Per 100g
About This Product
Froot Loops by Kellogg's scores 8/10 for Heart Health based on low saturated fat.
Froot Loops by Kellogg's provides 379 calories, 3.4g protein, 3.4g fat, and 89.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (41.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Froot Loops by Kellogg's sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406). Low protein at just 3.4g per 100g — well below the 10.5g average. Sugar is a concern at 41.4g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 3.4g per 100g (category avg: 10.5g)
- •Sugars: 41.4g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 473mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Froot Loops doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), _wheat_ flour, whole grain _oat_ flour, _oat_ fiber, soluble corn fiber, contains 2% or less of: partially hydrogenated vegetable oil (coconut, _soybean_ and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric (color), yellow 6, annatto (color), blue 1, BHT (for freshness), Vitamins and Minerals (Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B5 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12)