Frosted Flakes Strawberry Milkshake
🫀5/10
💪6/10
🔥2/10
🩸2/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories541 kcal
Protein21.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates113.5g
Sugars56.8g
Fiber2.7g
Sodium281081mg
Protein per 100 kcal4.0g
About This Product
Frosted Flakes Strawberry Milkshake by Kelloggs scores 6/10 for Muscle Building based on high protein content (20g+ per 100g).
Frosted Flakes Strawberry Milkshake by Kelloggs provides 541 calories, 21.6g protein, 0.0g fat, and 113.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (281081mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (56.8g per 100g) — significant portion of daily recommended limit.
Ingredients
Milled corn, sugar, malt flavor, salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color