Frosted Flakes Strawberry Milkshake
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Frosted Flakes Strawberry Milkshake by Kelloggs scores 6/10 for Muscle Building based on high protein content (20g+ per 100g).
Frosted Flakes Strawberry Milkshake by Kelloggs provides 541 calories, 21.6g protein, 0.0g fat, and 113.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (281081mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (56.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted Flakes Strawberry Milkshake by Kelloggs is calorie-dense at 541 kcal per 100g — 33% above the cereals category average of 406. Standout protein at 21.6g per 100g — 106% above average. Sugar is a concern at 56.8g per 100g (174% above category average).
Nutrition Breakdown
- •Calories: 541 kcal per 100g (category avg: 406)
- •Protein: 21.6g per 100g (category avg: 10.5g)
- •Sugars: 56.8g per 100g (category avg: 20.7g)
- •Fiber: 2.7g per 100g (category avg: 8.1g)
- •Sodium: 281081mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 56.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 281081mg per 100g. A 200g serving would provide 562162mg — roughly 24442% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frosted Flakes Strawberry Milkshake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milled corn, sugar, malt flavor, salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color