Frosted Flakes with vanilla flavored marshmallows
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Nutrition Facts
Per 100g
About This Product
Frosted Flakes with vanilla flavored marshmallows by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Frosted Flakes with vanilla flavored marshmallows by Kellogg's provides 366 calories, 4.9g protein, 0.0g fat, and 90.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (41.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Frosted Flakes with vanilla flavored marshmallows by Kellogg's sits near the middle of the cereals category with 366 kcal per 100g (category avg: 406). Low protein at just 4.9g per 100g — well below the 10.5g average. Sugar is a concern at 41.5g per 100g (100% above category average).
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 406)
- •Protein: 4.9g per 100g (category avg: 10.5g)
- •Sugars: 41.5g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frosted Flakes with vanilla flavored marshmallows doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-