Frosted Mini Wheats Cocoa
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.5g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates83.1g
Sugars20.3g
Fiber11.9g
Sodium17mg
Protein per 100 kcal2.4g
About This Product
Frosted Mini Wheats Cocoa by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Frosted Mini Wheats Cocoa by Kellogg's provides 356 calories, 8.5g protein, 2.5g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain wheat, sugar, contains 2% or less of cocoa processed with alkali, natural flavors, brown rice syrup, gelatin, fruit juice for color, BHT for freshness