Frosted Mini-Wheats Original
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein7.1g
Total Fat1.6g
Saturated Fat0.4g
Carbohydrates84.4g
Sugars20.3g
Fiber10.7g
Sodium2mg
Protein per 100 kcal2.0g
About This Product
Frosted Mini-Wheats Original by Kellogg's provides 357 calories, 7.1g protein, 1.6g fat, and 84.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamins and minerals: reduced iron, folic acid.
Allergens
gluten