graham cracker crumbs
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories412 kcal
Protein5.9g
Total Fat11.8g
Saturated Fat1.5g
Carbohydrates76.5g
Sugars17.6g
Fiber14.7g
Sodium441mg
Protein per 100 kcal1.4g
About This Product
graham cracker crumbs by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
graham cracker crumbs by Kellogg's provides 412 calories, 5.9g protein, 11.8g fat, and 76.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, salt, baking soda, honey, soy lecithin.
Allergens
glutensoybeans