High Protein Oat and Soy Granola
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Nutrition Facts
Per 100g
About This Product
High Protein Oat and Soy Granola by Kellogg's scores 10/10 for Heart Health based on low saturated fat.
High Protein Oat and Soy Granola by Kellogg's provides 430 calories, 24.4g protein, 10.9g fat, and 57.8g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 32.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 430 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%) (almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin). Contains gluten, cashew, almond, soy. May contain wheat, milk, peanut, other tree nuts. Made in India www.kelloggs.com.au/contactus Australia 1800 000 474 New Zealand 0800 881889 Aust.) Pty Ltd