Honey Smacks
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Nutrition Facts
Per 100g
About This Product
Honey Smacks by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Honey Smacks by Kellogg's provides 361 calories, 7.4g protein, 1.9g fat, and 88.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (55.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Smacks by Kellogg's sits near the middle of the cereals category with 361 kcal per 100g (category avg: 406). Sugar is a concern at 55.6g per 100g (168% above category average).
Nutrition Breakdown
- •Calories: 361 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 55.6g per 100g (category avg: 20.7g)
- •Fiber: 3.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 55.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Smacks doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.