Kellogg s breakfast cereal in a cup
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Nutrition Facts
Per 100g
About This Product
Kellogg s breakfast cereal in a cup by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Kellogg s breakfast cereal in a cup by Kellogg's provides 381 calories, 3.9g protein, 1.2g fat, and 90.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kellogg s breakfast cereal in a cup by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Low protein at just 3.9g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 3.9g per 100g (category avg: 10.5g)
- •Sugars: 30.0g per 100g (category avg: 20.7g)
- •Fiber: 0.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogg s breakfast cereal in a cup doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,