Kellogg Special K
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Nutrition Facts
Per 100g
About This Product
Kellogg Special K by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Kellogg Special K by Kellogg's provides 366 calories, 7.3g protein, 1.2g fat, and 87.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kellogg Special K by Kellogg's sits near the middle of the cereals category with 366 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Kellogg Special K doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.