Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz by Kellogg's provides 327 calories, 10.2g protein, 2.5g fat, and 81.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz by Kellogg's sits near the middle of the cereals category with 327 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 406)
- •Protein: 10.2g per 100g (category avg: 10.5g)
- •Sugars: 18.8g per 100g (category avg: 20.7g)
- •Fiber: 17.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1436mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogg's All Bran Cereal Complete Wheat Flakes .88oz doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.