Kellogg's All-Bran Original imp
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Nutrition Facts
Per 100g
About This Product
Kellogg's All-Bran Original imp by Kellogg’s scores 9/10 for Energy based on good carb content for sustained energy.
Kellogg's All-Bran Original imp by Kellogg’s provides 293 calories, 12.2g protein, 4.9g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 29.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kellogg's All-Bran Original imp by Kellogg’s sits near the middle of the cereals category with 293 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 406)
- •Protein: 12.2g per 100g (category avg: 10.5g)
- •Sugars: 22.0g per 100g (category avg: 20.7g)
- •Fiber: 29.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogg's All-Bran Original imp doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.