Kelloggs buds
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Nutrition Facts
Per 100g
About This Product
Kelloggs buds by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Kelloggs buds by Kellogg's provides 267 calories, 10.0g protein, 3.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 43.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kelloggs buds by Kellogg's is a lower-calorie option in the cereals category at 267 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Fiber: 43.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 711mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 711mg per 100g. A 200g serving would provide 1422mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kelloggs buds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.