Kelloggs buds

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Kelloggs buds by Kellogg's provides 267 calories, 10.0g protein, 3.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 43.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.

Ingredients

Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.