Kelloggs extra
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Nutrition Facts
Per 100g
About This Product
Kelloggs extra by Kellogg's scores 7/10 for Clean Label based on no additives detected.
Kelloggs extra by Kellogg's provides 405 calories, 5.0g protein, 5.0g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kelloggs extra by Kellogg's sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 24.0g per 100g (category avg: 20.7g)
- •Fiber: 1.6g per 100g (category avg: 8.1g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Kelloggs extra doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.