Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz
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Nutrition Facts
Per 100g
About This Product
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz by Kellogg's provides 357 calories, 7.1g protein, 0.0g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz by Kellogg's sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 21.4g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.