Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
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Nutrition Facts
Per 100g
About This Product
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz by Kellogg's scores 8/10 for Clean Label based on processed food (nova 3).
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz by Kellogg's provides 393 calories, 7.1g protein, 3.6g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz by Kellogg's sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406). Very low sugar at 3.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 3.6g per 100g (category avg: 20.7g)
- •Fiber: 3.6g per 100g (category avg: 8.1g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.