Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
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Nutrition Facts
Per 100g
About This Product
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz by Kellogg's provides 342 calories, 11.6g protein, 2.0g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz by Kellogg's sits near the middle of the cereals category with 342 kcal per 100g (category avg: 406). Very low sugar at 0.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 406)
- •Protein: 11.6g per 100g (category avg: 10.5g)
- •Sugars: 0.4g per 100g (category avg: 20.7g)
- •Fiber: 13.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.