Kellogg'S Special K Cereal Bars Red Berries .88Oz
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Nutrition Facts
Per 100g
About This Product
Kellogg'S Special K Cereal Bars Red Berries .88Oz by Kellogg's scores 8/10 for Bone Health based on low sodium preserves calcium.
Kellogg'S Special K Cereal Bars Red Berries .88Oz by Kellogg's provides 360 calories, 4.0g protein, 4.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Kellogg'S Special K Cereal Bars Red Berries .88Oz by Kellogg's sits near the middle of the granola bars category with 360 kcal per 100g (category avg: 443). Low protein at just 4.0g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 443)
- •Protein: 4.0g per 100g (category avg: 9.2g)
- •Sugars: 32.0g per 100g (category avg: 25.6g)
- •Fiber: 3.8g per 100g (category avg: 7.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogg'S Special K Cereal Bars Red Berries .88Oz doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats, corn syrup, sugar, rice flour, fructose, palm oil, cranberries, contains 2% or less of apples, dextrose, glycerin, coconut, natural and artificial strawberry flavor, sorbitol, salt, molasses, soy lecithin, citric acid, malt extract, elderberry juice concentrate, mixed tocopherols for freshness, malic acid, red 40, bht (preservative), nonfat milk, wheat starch, blue 1.