Kellogs cinnamon/pecan
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Nutrition Facts
Per 100g
About This Product
Kellogs cinnamon/pecan by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Kellogs cinnamon/pecan by Kellogg's provides 381 calories, 7.1g protein, 4.8g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kellogs cinnamon/pecan by Kellogg's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 23.8g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 677mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 677mg per 100g. A 200g serving would provide 1355mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellogs cinnamon/pecan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, corn oil, mixed tocopherols (vitamin e) for freshness, bht for freshness, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,