Kellogs frootloop insta bowl
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Nutrition Facts
Per 100g
About This Product
Kellogs frootloop insta bowl by Kellogg's scores 7/10 for Clean Label based on no additives detected.
Kellogs frootloop insta bowl by Kellogg's provides 429 calories, 14.3g protein, 12.9g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kellogs frootloop insta bowl by Kellogg's sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406). Sugar is a concern at 34.3g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 34.3g per 100g (category avg: 20.7g)
- •Fiber: 2.9g per 100g (category avg: 8.1g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Kellogs frootloop insta bowl doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.