Kellogs Frosted Flakes
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Nutrition Facts
Per 100g
About This Product
Kellogs Frosted Flakes by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Kellogs Frosted Flakes by Kellogg's provides 101 calories, 4.2g protein, 1.7g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kellogs Frosted Flakes by Kellogg's is a lower-calorie option in the cereals category at 101 kcal per 100g, compared to the category average of 406. Low protein at just 4.2g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 406)
- •Protein: 4.2g per 100g (category avg: 10.5g)
- •Sugars: 6.3g per 100g (category avg: 20.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Kellogs Frosted Flakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.