Kellog's Nutrigrain Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Kellog's Nutrigrain Mixed Berry by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Kellog's Nutrigrain Mixed Berry by Kellogg's provides 351 calories, 5.4g protein, 9.5g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Kellog's Nutrigrain Mixed Berry by Kellogg's sits near the middle of the granola bars category with 351 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 443)
- •Protein: 5.4g per 100g (category avg: 9.2g)
- •Sugars: 29.7g per 100g (category avg: 25.6g)
- •Fiber: 5.4g per 100g (category avg: 7.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kellog's Nutrigrain Mixed Berry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND, (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, NATURAL FLAVOR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, STRAWBERRY PUREE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE